Thank you for stopping by this webpage, if you are here you may have specific concerns as a first responder. If you are feel stressed, anxious, losing sleep, withdrawing from friends, fighting with a spouse, having difficulty with your children, and feeling like you have few options left I can help you.

Firefighters/Paramedics are trained to work as a team. When it comes to self care you are expected not to show weakness and you may have to go it alone. Those days are over. Let me be part of your team that can help you before it's too late.